Greek Briam

Source: MediterraneanLiving.com

Ingredients 

Number of Servings: 6

• FEATURED: 4 medium zucchinis, cut into large wedges

• 3 potatoes, peeled and cut into large wedges 

• 2 colored peppers, cut into quarters 

• 2 medium tomatoes, diced 

• 1 red onion, cut into large pieces 

• 1 cup frozen chopped okra 

• 2 cloves garlic, chopped 

• ½ bunch fresh parsley, washed and chopped 

• ¼ cup fresh basil, washed and chopped 

• ½ Tbsp salt 

• ¼ Tbsp black pepper 

• 1 Tbsp dried oregano 

• 1 tsp dried rosemary 

• 1 tsp dried thyme 

• ¾ cup extra virgin olive oil 

• 1 Tbsp tomato paste 

• ¾ cup water 

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Directions

Prep Time: 20 min

Cook Time: 60 min

Total Time: 80 min

1. Preheat oven to 400 F. 

2. Make sure when cutting the vegetables, they are kept in large pieces. This will allow them to hold their shape even when cooked down to a soft texture. 

3. To a mixing bowl, add allthe vegetables, fresh herbs, dried herbs, salt, pepper, olive oil, and tomato paste. Mix well with your hands until the vegetables are completely coated.  

4. Carefully pour the vegetables onto a sheet pan evenly, then drizzle the water onto all of the vegetables.  

5. Put the sheet pan into the oven and set a time for 1 hour. 

6. After 30 minutes has gone by, use a spatula to carefully flip over the vegetables.  

7. After an hour total has gone by, check the Briam and make sure the potatoes are completely cooked and there’s a nice golden caramelization on the vegetables. If there isn’t, bake for 10 more minutes.  

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Nutritional Information

(Per Serving)

*DV = Daily Value 

Calories – 142cal – 7% DV

Sodium – 643mg – 28% DV  

Total Fat – 1.6g – 12% DV

Saturated Fat – 0g 

Trans Fat – 0g

Protein – 5.4g – 6% DV

Cholesterol – 0mg — 0% DV

Total Carbohydrates – 30g – 11% DV

Fiber - 7g - 7% DV

Sugar - 13g